Anxiety, a pervasive modern ailment, often drives individuals to seek natural remedies alongside conventional treatments. Lemongrass, a fragrant herb widely used in Asian cuisine and traditional medicine, has gained recognition for its potential anxiolytic (anxiety-reducing) effects. Its primary active components, such as citral and limonene, are believed to interact with neurotransmitters, promoting a sense of calm. This guide provides practical, step-by-step instructions on incorporating lemongrass into your daily routine for anxiety management.
Disclaimer: While lemongrass is generally safe for consumption and topical use, it should not replace professional medical advice or prescribed anxiety treatments. Consult your healthcare provider before starting any new herbal regimen, especially if you are pregnant, nursing, or taking medication.
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