Cinnamon, a ubiquitous spice derived from the inner bark of trees from the Cinnamomum genus, has been used for centuries in traditional medicine. Modern scientific research has increasingly focused on its potential role in metabolic health, particularly its ability to influence blood glucose levels. For individuals managing prediabetes or type 2 diabetes, understanding how to safely and effectively use cinnamon can be a valuable component of a holistic health strategy. This guide breaks down the science and provides actionable steps for integrating this powerful spice into your daily routine.
It is crucial to note that while cinnamon shows promise, it should never replace prescribed medications or professional medical advice. Always consult your healthcare provider before making significant dietary changes, especially when managing a chronic condition like diabetes.
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